Train for a marathon with a plan that prevents burnout, not just mileage
FocusAI sequences base runs, long runs, and recovery days into a week-by-week training block.
Train for a marathon with a plan that prevents burnout, not just mileage
FocusAI sequences base runs, long runs, and recovery days into a week-by-week training block.
I can currently run 5K comfortably. I have 16 weeks until race day and want a training plan that builds mileage safely, includes a weekly long run, and avoids injury. About 5 hours per week.
Your first week could look like this
Sample tasks for “Finish my first marathon”. Your real plan is tailored when you sign up.
Run 3 easy-pace miles at a conversational effort
~0.75hDo a strength session: squats, lunges, core (injury prevention)
~0.75h
Unlock your full plan
Days 3–7 are ready. Sign up free to unlock the complete plan and sync it directly to your Google Calendar.
Free forever · No credit card · 60 second setup
How it works
Type your goal
Natural language — no rigid forms. FocusAI understands context.
Get your roadmap
Milestones and daily tasks with time estimates and difficulty.
Start executing
Tasks sync to your calendar. Focus Mode keeps you on track.
“Marathon training is won on easy miles and recovery — not heroic long runs in week 1.”
Ready to start?
Create a free account to save this goal, get your full roadmap, and sync tasks to your calendar.
How FocusAI compares
Deciding between tools? Read FocusAI vs Todoist for goal execution or browse all comparisons.